There’s more to keeping fit than just going to the gym or jogging every morning. Keeping fit when done properly can be compared to a culture, because it’s supposed to be a lifestyle and not just a routine.
The biggest lifestyle changes one must make is their dietary plan. So, today we going to go down a list of things you must cut off your menu and the must haves.
So, we going to do this the old-fashioned way, starting with the things you need to shoot out of your dietary plan.
Please be warned; some of these things are going to hurt your feelings, as they did min.
- White Bread
- Fried Fast-Foods
- Blended Coffee Drinks/Soda
- Dried foods
Those are some of the things you must stay away from. Obviously, the list is way bigger than that, but these are the most common ones we indulge in.
Coming home to my favorites—things you must eat.
- Green Tea
- Water Melon
Like the list above, this is not the list of everything- otherwise you’ll starve to death. It is some of the things.
On our next article we will be getting in-depth as to how exactly to choose the right foods, because we can go on for years, to a point where we stress about what flavored juice to drink.
In the meantime, if you have any questions about certain foods, please ask us on the comment section below or engage on our social where it all goes down.